i honestly don't think there are physical fitness requirements before someone can go kayaking. because the way i see it, some people go paddling or kayaking to be more physically fit. while some only do it out of interest and for relaxation.. Right?
Initially, whitewater kayaking isn't physically demending and it does not ask you to have a high level of fitness.. Only that yor body must be capable of performing few hours of moderate exercise everdya.. that it can go through changing tides and strong winds..
Yep! I think normally fit people can take on kayaking without any difficulty. It does not require much physical or endurance training. But of course, you've got to keep yourself protected during the kayak.. put on your safety gears and be prepared with the emergency supplies, just in case you'll need it.
How fit? Well I guess as long as the girl has eatet her meal well, and most of all she really wants to paddlke, she could able to do it. Paddling does not require great effort. JUst go with the flow.. Anyway its liquid..(LOL)
just paddle away.. i guess it depends on the water and weather condition, should make sure those factors wont demand such effort, especially if youre not that prepared..
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It does not require much physical or endurance training. But of course, you've got to keep yourself protected during the kayak.. put on your safety gears and be prepared with the emergency supplies, just in case you'll need it. 
i guess it depends on the water and weather condition, should make sure those factors wont demand such effort, especially if youre not that prepared..
