Kayaking Skills & Techniques - Forward Paddling Stroke
One of the basic Paddling techniques that you should learn is the Forward Paddling Stroke. This will enable you to move the Kayak or canoe forward. You will be doing this technique most of the time, so it is important to learn how to do it the right way. In this section, learn how to make an efficient Forward Paddling Stroke:
- Hold your Kayaking Paddle with one hand (top hand) about the same level as your ear.
- Lean slightly forward. With your other hand (lower hand), submerge the Paddle blade completely in the water as far forward as possible. The stroke will not be efficient if the blade is submerged too deep or too shallow.
- Using your shoulders and torso, push your top hand forward, at the same time pulling the lower blade back.
- When the back of the Cockpit is almost at level with the lower blade, the top blade should be moving in front of you.
- At this point, the top blade should be moving lower and closer to the water, in line with the gunwale or the upper edge of the boat.
- When your lower arm bends at the elbow, get the lower blade out of the water.
- Rotate your body on the other side to make another stroke.
The Forward Paddling Stroke is a continuous motion. It should be done smoothly to make it efficient. Practice the right body movements in relation to your Paddle so you will be comfortable doing the stroke when you head out.
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