Kayaking Safety & Guidelines - Medical Conditions & Hazards

• Too much sun exposure can cause sunburn and skin damage. Take note that sun’s rays reflected on the water can increase the risks of getting sunburn. Apply sunscreen before heading out and reapply as needed. Excessive sun exposure can also lead to Hyperthermia, also known as heat stroke. In this medical condition, the body is no longer able to control the body's temperature which can rise to dangerous levels.


• Dehydration is one of the health risks that you may encounter in Kayaking, especially during summer when you can be exposed to the sun for a longer period of time. Make sure to bring enough drinking water to keep yourself well-hydrated.


• A drop in body temperature can result to Hypothermia which is dangerous, even fatal. Falling into cold water and an extreme change in water are factors which can lead to this condition. It is also important to wear the appropriate pieces of Kayaking Apparel to keep you warm and protected even when wet.


• Drowning is a possibility when doing a water activity. Know how to swim and make sure to wear a buoyancy aid before heading out. Also, go Kayaking with a friend or group so he/she or members of the group can give assistance when necessary.


• The repetitive actions in Paddling can cause strain, sprain, or injuries to wrist joints. Maintain a good physical condition. Do some stretching and warm-up exercises to prepare your body for the paddling job.